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HIGH SCHOOL BOYS 2019/20 WINTER PROGRAMMING

Warriors,

The WLA has assembled a comprehensive winter off-season training program focused on individual skill development, team play, and strength, power and conditioning.  

The goal is to offer programming that prepares our teams to be in the best position for success once the season starts. 

Below are the programs:

 

1) Skills Clinic at SONO Fieldhouse:  Focused on stickwork, drills and game situations.  This clinic is specifically designed to be exclusive to Wilton players.  

·      Session 1: Wednesdays (5 sessions).  1 Pod - Limited to 25 players 

   o   Nov 13, 20

   o   Dec 4, 11, 18

·       8:00pm – 9:15pm at SONO Field House

·       Cost: $129 - [This Program has Sold Out and is CLOSED] 

·      Session 2: Wednesdays (8 sessions) 

     o   Jan 8, 15, 22, 29

o   Feb 5, 12, 19, 26

·       2 Pods – Limited to 40 players.  Current Seniors, Juniors & Sophomores only

·       8:00pm – 9:15pm at SONO Field House

·     Cost: $209 – Register directly thru Sono http://assn.la/Reg/?r=3:191168

 

2) Winter League Play at Chelsea Piers:  Highly competitive games vs FCIAC and Westchester County opponents.

We will field one (1) Varsity division team with returning Varsity and JV players.  We may have to fill out the team with younger players.

·       Dates: Sundays (10 sessions)

o   Dec 15, 22, 29

o   Jan 12, 19, 26

o   Feb 2, 9, 16, 23

·      Games are 1-hour duration.  Times are TBA, but will be afternoons or evenings between 2pm and 8pm.  Registered participants will be emailed when Chelsea releases the schedule.

·      Location: Chelsea Piers (Stamford)

·      Cost: $350 per player.  Register thru WLA site here: http://assn.la/Reg/?r=1:276086

 

3) Current Freshman – Skill Clinics 

·       Dates: Sundays (6 sessions) 

o   Jan 5, 12, 26

o   Feb 2, 9, 23

·       Time & Location: 9:00 – 10:00am Wilton HS Field House

·       Cost: $90 per player.  Register thru WLA site here:  http://assn.la/Reg/?r=1:275458

 

 

4) Strength, Power & Conditioning with Demetrious Whitfield at Wilton Sport & Fitness

·      Dates: Tuesdays and Saturdays (15 sessions) 

o  Jan 7, 11, 14, 18, 21, 25, 28

o   Feb 1, 4, 8, 11, (no Feb 15), 18, 22, 25, 29

·      Possible additional session dates for additional cost (TBD): Mar 3, 7, 10, 14

·      Location: Wilton Sport & Fitness

·       Times:  Tuesdays 7:30pm – 8:30pm and Saturdays 4:00 pm – 5:00pm

·      Max 25 boys.  Registration open to returning Varsity, returning JV, returning freshman, current freshman - based in that order. (Online registration will be open to grades 11 and 12 only for the first week)

·      Cost: $250 per player - Register thru WLA site here:  http://assn.la/Reg/?r=1:276084

 

5) Conditioning with Mary Zengo:   Focused on proper running form and developing cardiovascular, muscular and core endurance.  Sessions include warmup, dynamic drills, run workout (geared towards tryouts), then a cool down.  Injury prevention exercises also included.  Open to returning WHS players first – 40 max.  Based on registration, may be open to Freshman at a later date.

·      Dates (10 Sessions): 

o   Jan 27 (Mon), 30 (Thur)

o   Feb 3 (Mon), 6 (Thur), 10 (Mon), 20 (Thur), 24 (Mon), 27 (Thur)

o   Mar 2 (Mon), 5 (Thur)

·      Weather Makeup Dates (if necessary): Mar 6 (Fri), Mar 9 (Mon), Mar 12 (Thur), Mar 13 (Fri)

·      Time/Location: 6:45am - 7:45am at Wilton HS Field House

·      Cost: $150 – Register thru WLA site here: http://assn.la/Reg/?r=1:276085